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Couples Therapy/Marriage Counseling
This type of therapy encourages couples to recognize their communication style and help set boundaries and differentiate from each other by adapting and using a healthier communication approach. Therapist will coach couples in identifying the conflicts that arise at home and adjusting their approach towards one another.
Benefits of Couples Therapy
Couples therapy is a collaborative process designed to help partners improve their relationship by addressing challenges, enhancing communication, and deepening emotional connection. It provides a safe and supportive space for couples to explore their dynamics, understand each other’s perspectives, and develop healthier ways of relating to one another.
When to Consider Couples Therapy
Couples therapy can be helpful at any stage of a relationship, whether you’re:
• Dating and seeking to build a strong foundation.
• Married or in a long-term partnership facing challenges.
• Recovering from betrayal or trust issues.
• Planning to separate and seeking closure or co-parenting strategies.
The Ultimate Goal
Couples therapy is not just about solving problems—it’s about creating a stronger, healthier relationship where both partners feel understood, valued, and supported. It offers a pathway to greater connection, mutual respect, and long-lasting love.
Key Benefits of Couples Therapy
• Couples therapy teaches active listening and effective communication techniques, helping partners express themselves clearly and empathetically.
• It helps resolve misunderstandings and fosters open, respectful dialogue.
• Therapy equips couples with tools to manage disagreements constructively, reducing the likelihood of escalating arguments.
• Partners learn to address issues without blame or defensiveness.
• For couples experiencing trust issues, therapy provides a structured environment to rebuild honesty, accountability, and emotional safety.
• This is especially beneficial after breaches of trust, such as infidelity.
• Therapy helps partners reconnect emotionally by exploring unmet needs, vulnerabilities, and shared goals.
• It fosters deeper understanding and appreciation for each other’s feelings and experiences.
• Couples therapy can reignite passion and affection, helping partners rediscover why they fell in love.
• It encourages bonding through shared experiences, empathy, and renewed commitment.
• Therapy supports couples through significant changes such as marriage, parenthood, relocation, or retirement.
• It provides tools to adapt and maintain stability during these shifts.
• Couples gain insight into how their individual behaviors, family backgrounds, and communication styles influence their relationship.
• Therapy can help identify and break unhealthy patterns.
• Couples therapy addresses external pressures—such as work stress, financial issues, or family conflicts—that impact the relationship.
• It helps partners build resilience and face challenges as a team.
• By addressing issues early, couples therapy can prevent minor concerns from growing into major conflicts.
• Therapy also equips partners with lifelong relationship skills.
• For couples navigating stepfamily dynamics, therapy can help clarify roles, set boundaries, and foster unity among family members.
Specialties
- Anxiety/Stress
- Anger Management Coaching and Groups
- Anxiety
- Fear of Abandonment
- PTSD/Trauma
- ADHD
- Self-Esteem
- Depression
- Grief and Loss
- Relationship Issues
- Coping Skills
- Divorce
- EMDR Therapy
Contact Us
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I offer a free phone consultation to help you decide if we’re a good fit for each other and to answer any questions you might have before you begin.