Healing Is A Journey, Not A Destination
Licensed Marriage and Family Therapist located in Sherman Oaks, CA
Welcome to Sherman Oaks Therapy
I am a Licensed Marriage and Family Therapist located in Sherman Oaks, CA specializing with children, teens, and adults overcoming PTSD, grief, trauma, ADHD, anger, anxiety, depression and life transitions. I use a trauma-informed approach to create a safe and non-judgmental space where clients can reclaim their voices, rebuild self-worth, and gain clarity in their lives and in their relationship dynamics. I see clients both in-person and on telehealth platforms.
I always say therapy is like putting the puzzles together to find clarity. I help clients bring the subconscious to the conscious mind. I encourage clients to build healthier coping mechanisms and break generational trauma. I also work with clients to learn and practice better communication styles as well as understand their attachment styles. By exploring these patterns, I guide my clients in healing insecure attachments and cultivate healthier ways of relating to others and in their romantic relationships. I believe that understanding attachment styles can be a powerful tool towards breaking free from toxic cycles and creating deeper, more meaningful connections.
OUR THERAPY SERVICES
Caring, Compassionate, Empowering, Grounding
One-on-one sessions focused on personal growth, emotional well-being, and life challenges.
Helping families improve communication, resolve conflicts, and build stronger relationships.
Let’s Connect
I offer a free phone consultation to help you decide if we’re a good fit for each other and to answer any questions you might have before you begin.
Therapy Treatments
Our goal is to provide you with compassionate, sensitive, and individualized counseling so that you can utilize your full potential in your personal, social, and professional life.
- EMDR
- Psychodynamic Therapy
- Cognitive-Behavioral Therapy (CBT)
- Trauma-Focused Therapy
- Gestalt Therapy
- Attachment-Based therapy
Detoxing from a Narcissist
This book extends a lifeline to those who have endured or are currently enduring narcissistic relationships. With an empathic approach, it offers a roadmap for breaking free from the emotional entanglement of narcissists, detoxing from their manipulation, and reclaiming personal empowerment.
Groups: Women's Narcissistic Abuse Recovery
This supportive group is designed for women healing from the effects of narcissistic abuse. Together, we create a safe, understanding space to share experiences, rebuild self-worth, and regain emotional clarity. Through guided discussions and therapeutic tools, participants learn to identify patterns, set boundaries, and reconnect with their inner strength. The group encourages empowerment, validation, and growth at every step. You are not alone—healing is possible, and support is here.
Our Clients Love Us - 5 Star Google Rating
Contact Us
To schedule an appointment or ask a question, you can send a message directly, using the form below