I have spent the last 10 years helping individuals manage emotional and psychological stressors, build healthier relationships, and strengthen their sense of identity.
As a licensed Marriage and Family Therapist, I work with individuals by guiding, supporting and providing feedback and coping mechanisms. I also help clients bring the subconscious to the conscious mind. By also delving into childhood dynamics and being aware of it can help an individual not mirror unhealthy thoughts and behaviors. My approach is compassionate, collaborative and safe. I help clients feel validated and seen. Every individual is different and needs different modalities. I also help identify patterns that may not have been consciously uncovered yet.
Over the years I have helped clients through:
Grief and Loss
Managing anxiety
Healing past trauma
Learning boundaries
Overcoming psychological and emotional stressors
Managing anger, stress, and worries
Building their self-esteem
Helping with applying better coping strategies
Although I take an evidence-based approach, my work is also guided with care, empathy and genuine encouragement and support. Building a therapeutic relationship with my clients is an important factor in the therapy work with me.
I offer a free phone consultation to help you decide if we’re a good fit for each other and to answer any questions you might have before you begin.