# Sherman Oaks Therapy


## Posts

- [How to recover from trauma: Healing beyond survival](https://shermanoakstherapy.com/how-to-recover-from-trauma/): How to recover from trauma: Healing beyond survival Home → How to recover from trauma: Healing beyond survival Trauma changes the way you think, feel and behave after months and years of being in survival mode. Whether you have experienced sexual abuse, loss, traumatic events, the body becomes stuck in fight, flight or freeze mode. A person experiences extreme anxiety, disassociation and at times reacting to their partner or others in their lives. Healing from trauma isn’t just by ignoring it and storing it in the subconscious becomes it comes back in different ways in life. It is about reclaiming
- [When to consider couples therapy: Recognizing the signs before it’s too late](https://shermanoakstherapy.com/when-to-consider-couples-therapy/): When to consider couples therapy: Recognizing the signs before it’s too late Home → When to consider couples therapy: Recognizing the signs before it’s too late Every relationship has its ups and downs, but sometimes these challenges couples experience becomes a cycle and after years of being together and ignoring the issues couples face burying the disagreements until it piles up so much it feels like it becomes too many to tackle. Sounds familiar? Read on… Whether it’s consistent disagreements or arguments, feeling unheard, and communication issues couples wait too long to find solutions and seek help. The truth of
- [Can a Narcissist Change?](https://shermanoakstherapy.com/can-a-narcissist-change/): Can a Narcissist Change? Home → Can a Narcissist Change? Can a Narcissist Change? People, including those with narcissistic personality disorder (NPD), can change. Lasting results often depend on a commitment to change, a willingness to self-reflect, and the ability to cultivate empathy. You can change your thoughts and behaviors when living with narcissistic personality disorder (NPD). NPD is treatable, though success often relies on recognizing unhelpful processes and the desire to improve them. “Absolutely, someone with NPD can change, although the process can be gradual,” says Jennifer Worley, a licensed marriage and family therapist from San Juan Capistrano, California. Signs someone living
- [Meet Natalie Jambazian](https://shermanoakstherapy.com/meet-natalie-jambazian/): Meet Natalie Jambazian Home → Meet Natalie Jambazian Meet Natalie Jambazian Natalie, thanks for joining us, excited to have you contributing your stories and insights. Coming up with the idea is so exciting, but then comes the hard part – executing. Too often the media ignores the execution part and goes from idea to success, skipping over the nitty, gritty details of executing in the early days. We think that’s a disservice both to the entrepreneurs who built something amazing as well as the public who isn’t getting a realistic picture of what it takes to succeed. So, we’d really
- [SEX FILES: Breaking up with a 'situationship' is hard to do](https://shermanoakstherapy.com/sex-files-breaking-up-with-a-situationship-is-hard-to-do/):   SEX FILES: Breaking up with a ‘situationship’ is hard to do </h1 > Home → SEX FILES: Breaking up with a ‘situationship’ is hard to do </h2 > SEX FILES: Breaking up with a ‘situationship’ is hard to do As the lines between casual hookups and long-term commitment become increasingly blurry, new data shows that more hearts are being broken as the result of situationships — romantic relationships that lack a clear definition or commitment — than committed relationships. So, what makes the implosion of a situationship so emotionally fraught? According to experts, the answer is complicated. “Situationships can
- [You, Me, and ADHD: How Dating Someone Else With ADHD Made Me More Sensitive Toward My Own Struggles—And More Aware of My Strengths](https://shermanoakstherapy.com/you-me-and-adhd-how-dating-someone-else-with-adhd-made-me-more-sensitive-toward-my-own-struggles-and-more-aware-of-my-strengths/): You, Me, and ADHD: How Dating Someone Else With ADHD Made Me More Sensitive Toward My Own Struggles—And More Aware of My Strengths Home → You, Me, and ADHD: How Dating Someone Else With ADHD Made Me More Sensitive Toward My Own Struggles—And More Aware of My Strengths You, Me, and ADHD: How Dating Someone Else With ADHD Made Me More Sensitive Toward My Own Struggles—And More Aware of My Strengths “Babe? …Babe! Have you seen the box cutter?” My boyfriend calls out the question from the other side of our Brooklyn apartment, frantically opening cabinets and drawers. I sigh,
- [Should You Break Up With Your Partner? 9 Signs To End The Relationship And 5 Signs To Stay, Per Experts](https://shermanoakstherapy.com/should-you-break-up-with-your-partner-9-signs-to-end-the-relationship-and-5-signs-to-stay-per-experts/): Should You Break Up With Your Partner? 9 Signs To End The Relationship And 5 Signs To Stay, Per Experts Home → Should You Break Up With Your Partner? 9 Signs To End The Relationship And 5 Signs To Stay, Per Experts Should You Break Up With Your Partner? 9 Signs To End The Relationship And 5 Signs To Stay, Per Experts Debating whether or not to end a relationship can be an overwhelming experience. If you’re in this situation, chances are you’re feeling a mix of complicated emotions—confusion, anxiety, indecision, even grief. Maybe you’re in a long-term relationship, but
- [A therapist counsels a woman whose boyfriend won't block his lovelorn ex-girlfriend – even though she's demanded it](https://shermanoakstherapy.com/a-therapist-counsels-a-woman-whose-boyfriend-wont-block-his-lovelorn-ex-girlfriend-even-though-shes-demanded-it/): A therapist counsels a woman whose boyfriend won’t block his lovelorn ex-girlfriend – even though she’s demanded it Home → A therapist counsels a woman whose boyfriend won’t block his lovelorn ex-girlfriend – even though she’s demanded it A therapist counsels a woman whose boyfriend won’t block his lovelorn ex-girlfriend – even though she’s demanded it I recently found out that my boyfriend has been messaging his ex-girlfriend on Facebook. They dated 12 years ago, but she recently reached out. When I saw their conversation, including a message that she sent saying “You’re my drug,” I went ballistic. I told
- [7 Positive Ways to Get Over Cheating, Therapists Say](https://shermanoakstherapy.com/7-positive-ways-to-get-over-cheating-therapists-say/): 7 Positive Ways to Get Over Cheating, Therapists Say Home → 7 Positive Ways to Get Over Cheating, Therapists Say 7 Positive Ways to Get Over Cheating, Therapists Say Cheating can be the breaking point for many couples. In fact, infidelity is one of the most common factors behind breakups and divorces. But that’s not always the case, and plenty of people do try to make things work after finding out their partner has been unfaithful. This is hardly an easy thing to do, as affairs can contribute to distrust and tension in a relationship. Talking to therapists, we gathered
- [Best Practices](https://shermanoakstherapy.com/best-practices/): Best Practices Home → Best Practices Best Practices As Mental Health clinicians we have certain protocol under the standard of care. But do we follow them? Do we skip certain criteria causing us to miss the mark; often relative to the tiniest word or phrase? When it comes to social media and promoting ourselves wouldn’t it be great if there were some tools to refresh our memory! This is where I jump in! I want to highlight tips on dos and don’ts for best practices when we advertise on social media. Here are this issue’s dos and don’ts.  Do: Marriage
- [To Talkspace or Not to Talkspace: Is that the Question?](https://shermanoakstherapy.com/to-talkspace-or-not-to-talkspace-is-that-the-question/): To Talkspace or Not to Talkspace: Is that the Question? Home → To Talkspace or Not to Talkspace: Is that the Question? To Talkspace or Not to Talkspace: Is that the Question? Since I received great attention following the last article I wrote, I decided to further my investigation on platforms used for telehealth purposes because I believe it merits more in depth exploration. First I will discuss the risks because as clinicians, we must act in the best interest of our clients.  In investigation, I discovered important facts that may be helpful in your decision making process of whether
- [How to heal from Narcissistic abuse](https://shermanoakstherapy.com/how-to-heal-from-narcissistic-abuse/): How to heal from Narcissistic abuse Home → How to heal from Narcissistic abuse How to heal from Narcissistic abuse Narcissistic abuse can be psychological, physical, financial, verbal or emotional. It can happen to anyone regardless of age, gender, race, or religion. And it can leave you feeling shattered, confused, and full of self-doubt. If you’re currently dealing with the fallout of narcissistic abuse, know that you’re not alone and there is hope for healing. This article will provide some tips on how to start rebuilding your life after you’ve been abused. What is Narcissistic Abuse? Narcissistic abuse is a
- [Why Is Mental Health Important?](https://shermanoakstherapy.com/why-is-mental-health-important/): Why Is Mental Health Important? Home → Why Is Mental Health Important? Why Is Mental Health Important? Mental health is often thought of as something that only affects those with a mental illness. However, mental health is actually important for everyone. In this article, we’ll explore why mental health is vital to your wellness and some of the things you can do to maintain good mental health. Mental Health Mental health is often described as a state of well-being in which an individual is able to cope with the day-to-day demands of life. It is important to note that mental
- [7 Red Flags You are Dating a Narcissist](https://shermanoakstherapy.com/7-red-flags-you-are-dating-a-narcissist/): 7 Red Flags You are Dating a Narcissist Home → 7 Red Flags You are Dating a Narcissist 7 Red Flags You are Dating a Narcissist If you are in a relationship with someone who loves themselves a little too much, is charming, un-empathetic, acts hot and cold then you may be dating a narcissist. Though Narcissistic Personality Disorder is a serious condition that requires professional treatment, there are some early warning signs you can look out for in your partner. This article will list 6 of those red flags so that you can be on the lookout! The narcissist’s
- [10 Ideas to Create a Self-Care Routine](https://shermanoakstherapy.com/10-ideas-to-create-a-self-care-routine/): 10 Ideas to Create a Self-Care Routine Home → 10 Ideas to Create a Self-Care Routine 10 Ideas to Create a Self-Care Routine Self-care is any activity that we do deliberately in order to take care of our physical, mental, or emotional health. It can be something as simple as taking a break from work to go for a walk, or something more like going to see your therapist on a regular basis. Self-care is important because it helps us to stay healthy and cope with stress. When we don’t take care of ourselves, we can become run down and
- [What is the Narcissistic abuse cycle?](https://shermanoakstherapy.com/what-is-the-narcissistic-abuse-cycle/): What is the Narcissistic abuse cycle? Home → What is the Narcissistic abuse cycle? What is the Narcissistic abuse cycle? Narcissistic abuse is a psychological and physical manipulation that can have lasting effects on the survivor. If you suspect that you or someone you know is a victim of narcissistic abuse, it’s important to understand the different stages of the abusive cycle. This article will explain what the narcissistic abuse cycle is and how it works. Narcissistic Abuse Narcissistic abuse is a form of emotional, psychological and/or physical abuse that can occur in close relationships, such as marriage or dating.
- [10 Self-Care Routines Tips](https://shermanoakstherapy.com/10-self-care-routines-tips/): 10 Self-Care Routines Tips Home → 10 Self-Care Routines Tips 10 Self-Care Routines Tips Self-care is any activity that we do deliberately in order to take care of our physical, mental, or emotional health. It can be something as simple as taking a break from work to go for a walk, or seeing a therapist on a regular basis. ​Self-care is important because it helps us to stay healthy and cope with stress. When we don’t take care of ourselves, we can become run down and start to feel overwhelmed. This can lead to problems like chronic stress, anxiety and
- [Relationships in a Swipe-Right World](https://shermanoakstherapy.com/relationships-in-a-swipe-right-world/): Relationships in a Swipe-Right World Home → Relationships in a Swipe-Right World Relationships in a Swipe-Right World In a world where dating apps and social media make connections more accessible than ever, finding a genuine, lasting relationship can feel surprisingly elusive. Endless options can lead to shallow interactions, ghosting, and the paradox of choice—leaving many wondering if real love is still possible. Yet, beneath the chaos of modern dating lies the opportunity to build meaningful relationships—if you approach it with authenticity and intention. Here’s how to navigate today’s dating landscape with confidence and purpose. Get Clear on What You Want

## Pages

- [Thank You](https://shermanoakstherapy.com/thank-you/): Thank You Your submission has been received successfully. We appreciate your interest and will get back to you shortly. If you have any questions in the meantime, feel free to contact us. Go home
- [EMDR Therapy](https://shermanoakstherapy.com/emdr-therapy/): EMDR Therapy Sherman Oaks Home → EMDR Therapy EMDR Therapist What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique designed to help individuals process and heal from trauma and distressing life experiences. EMDR works by targeting unprocessed memories and the negative thoughts, emotions, and physical sensations associated with them. Through a structured process involving bilateral stimulation (such as guided eye movements, taps, or sounds), EMDR helps the brain reprocess traumatic memories so they lose their emotional intensity and disruptive impact. How EMDR Works EMDR therapy follows an eight-phase protocol: 1. History-Taking and Assessment: The therapist
- [Blog](https://shermanoakstherapy.com/blog/):   Blog </h1 > Home → Blog </h2 > Best Practices Read More » To Talkspace or Not to Talkspace: Is that the Question? Read More » How to heal from Narcissistic abuse Read More » Why Is Mental Health Important? Read More » 7 Red Flags You are Dating a Narcissist Read More » 10 Ideas to Create a Self-Care Routine Read More » What is the Narcissistic abuse cycle? Read More » 10 Self-Care Routines Tips Read More » Relationships in a Swipe-Right World Read More »
- [Newsletter](https://shermanoakstherapy.com/newsletter/): Newsletter Home → Newsletter Stay connected with us! Join Sherman Oaks Therapy community to receive exclusive content on mental health tips, resources and stay up to date on events. Stay connected with us! Join Sherman Oaks Therapy community to receive exclusive content on mental health tips, resources and stay up to date on events.
- [Contact](https://shermanoakstherapy.com/contact/): Contact Home → Contact Address 13949 Ventura Blvd, Sherman Oaks, CA, 91423, STE 210 Phone 818 334-8786 Email njambazian@gmail.com Contact Us To schedule an appointment or ask a question, you can send a message directly, using the form below
- [About Me](https://shermanoakstherapy.com/about-me/): About Me Home → About Me Natalie Jambazian, LMFT #106385 About Me I’m Natalie Jambazian welcome to my safe space! I have spent the last 10 years helping individuals manage emotional and psychological stressors, build healthier relationships, and strengthen their sense of identity. As a licensed Marriage and Family Therapist, I work with individuals by guiding, supporting and providing feedback and coping mechanisms. I also help clients bring the subconscious to the conscious mind. By also delving into childhood dynamics and being aware of it can help an individual not mirror unhealthy thoughts and behaviors. My approach is compassionate, collaborative
- [​Child Counseling](https://shermanoakstherapy.com/child-counseling/): ​Child Counseling Sherman Oaks Home → ​Child Counseling ​Child Counseling It is designed to use play therapy as a way to help children be comfortable to discuss their thoughts, feelings, and behaviors openly. There may be a number of mental, emotional, and behavioral issues children may be experiencing such as depression, anxiety, PTSD, ADHD, anxiety, anger, and grief and loss. Therapy helps explore tantrums, bullying, academic and behavioral issues in the child’s life in order to instill strength, confidence and improve their overall well-being.  Benefits of Child Therapy Child therapy is a specialized form of counseling that helps children understand,
- [Couples Therapy/Marriage Counseling](https://shermanoakstherapy.com/couples-therapy-marriage-counseling/): Couples Therapy/Marriage Counseling Home → Couples Therapy/Marriage Counseling Couples Therapy/Marriage Counseling This type of therapy encourages couples to recognize their communication style and help set boundaries and differentiate from each other by adapting and using a healthier communication approach. Therapist will coach couples in identifying the conflicts that arise at home and adjusting their approach towards one another.  Benefits of Couples Therapy Couples therapy is a collaborative process designed to help partners improve their relationship by addressing challenges, enhancing communication, and deepening emotional connection. It provides a safe and supportive space for couples to explore their dynamics, understand each other’s
- [Family Therapy](https://shermanoakstherapy.com/family-therapy/): Family Therapy Sherman Oaks Home → Family Therapy Family Therapist It is a type of therapeutic approach that helps the family members improve communication, help set clear boundaries, and resolve conflicts. Families who are scapegoating from a member of the family, adjustment difficulties, dealing with social norms, cultural differences, and dysfunctional behaviors highly benefit from family therapy. What is Family Therapy? Family therapy is a type of counseling designed to help families improve communication, resolve conflicts, and strengthen relationships. This therapeutic approach views the family as a system, where each member’s behaviors, emotions, and interactions affect the entire group. Rather
- [Individual Therapy](https://shermanoakstherapy.com/individual-therapy/): Individual Therapy Sherman Oaks Home → Individual Therapy Individual Therapy Sessions It is a process which client’s explore their feelings, thoughts, beliefs, and behaviors as well as challenging aspects of their lives. It is a collaborative process between therapist and client that aims to facilitate change and create growth. The goal of psychotherapy is to talk through mental health problems that is governing your production, for this reason therapy helps clients heal and grow towards a more healthier mindset. In individual therapy, clients may address a wide range of issues, including: Anxiety, stress, depression Trauma and PTSD Relationship challenges Low
- [Home](https://shermanoakstherapy.com/): Healing Is A Journey, Not A Destination Licensed Marriage and Family Therapist located in Sherman Oaks, CA Schedule an appointment Welcome to Sherman Oaks Therapy I am a Licensed Marriage and Family Therapist located in Sherman Oaks, CA specializing with children, teens, and adults overcoming PTSD, grief, trauma, ADHD, anger, anxiety, depression and life transitions. I use a trauma-informed approach to create a safe and non-judgmental space where clients can reclaim their voices, rebuild self-worth, and gain clarity in their lives and in their relationship dynamics. I see clients both in-person and on telehealth platforms. I always say therapy is


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